Gearing up for hiking season? This video reviews exercises for the lower leg, ankle, and foot, to help prevent common injuries such as ankle sprain and plantar fasciitis. We cover banded heel raises, banded eversion and inversion, balance, arch lifts, trigger point techniques for the calf and plantar fascia, and stretches for the calf and plantar fascia.
Do you have big toe pain? Does your big toe lack mobility and when you try and run or walk and get pain these exercises are for you. You Amy have Hallux limitis or Hallux rigidis.