Precision Sports Therapy
Precision Sports Therapy
  • Home
  • Biography
    • About Us
    • Introducing Curtis Howden
  • Services
    • Our Programs
  • educational videos
    • Shoulder, elbow, wrist
    • Elbow, wrist, hand
    • Spinal Videos
    • Hip Videos
    • Knee Videos
    • Ankle and Lower Leg
  • Educational Documents
    • Glutes
    • Shoulders
    • Ergonomics
  • Andrea's Testimonials
    • Testimonials
    • Testimonials
    • Testimonials
    • Testimonials
  • Community Initiatives
    • Community
    • Inspired Albertan
    • Rwandan Cycling Team
    • Help those less fortunate
  • Prices
    • Prices
  • Photo Gallery
    • Photo Gallery
    • Photo Gallery
  • Courses
    • Continue Education
    • Leg Length Discrepancy
  • Products
    • Orthotics
    • Recovery Footwear
  • More
    • Home
    • Biography
      • About Us
      • Introducing Curtis Howden
    • Services
      • Our Programs
    • educational videos
      • Shoulder, elbow, wrist
      • Elbow, wrist, hand
      • Spinal Videos
      • Hip Videos
      • Knee Videos
      • Ankle and Lower Leg
    • Educational Documents
      • Glutes
      • Shoulders
      • Ergonomics
    • Andrea's Testimonials
      • Testimonials
      • Testimonials
      • Testimonials
      • Testimonials
    • Community Initiatives
      • Community
      • Inspired Albertan
      • Rwandan Cycling Team
      • Help those less fortunate
    • Prices
      • Prices
    • Photo Gallery
      • Photo Gallery
      • Photo Gallery
    • Courses
      • Continue Education
      • Leg Length Discrepancy
    • Products
      • Orthotics
      • Recovery Footwear
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • Biography
    • About Us
    • Introducing Curtis Howden
  • Services
    • Our Programs
  • educational videos
    • Shoulder, elbow, wrist
    • Elbow, wrist, hand
    • Spinal Videos
    • Hip Videos
    • Knee Videos
    • Ankle and Lower Leg
  • Educational Documents
    • Glutes
    • Shoulders
    • Ergonomics
  • Andrea's Testimonials
    • Testimonials
    • Testimonials
    • Testimonials
    • Testimonials
  • Community Initiatives
    • Community
    • Inspired Albertan
    • Rwandan Cycling Team
    • Help those less fortunate
  • Prices
    • Prices
  • Photo Gallery
    • Photo Gallery
    • Photo Gallery
  • Courses
    • Continue Education
    • Leg Length Discrepancy
  • Products
    • Orthotics
    • Recovery Footwear

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Ankle & lower leg videos

Ankle and Lower Leg Injury Prevention

  Gearing up for hiking season? This video reviews exercises for the lower leg, ankle, and foot, to help prevent common injuries such as ankle sprain and plantar fasciitis. We cover banded heel raises, banded eversion and inversion, balance, arch lifts, trigger point techniques for the calf and plantar fascia, and stretches for the calf and plantar fascia.   

Hallux Rigidis

Hallux Rigidis or Hallux Limitis- Pain in the big toe

  Do you have big toe pain? Does your big toe lack mobility and when you try and run or walk and get pain these exercises are for you. You Amy have Hallux limitis or Hallux rigidis.



Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept