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If you have pain in your knee or hip when you run, the problem may be a weak gluteus medius muscle. In this video we look at how to assess for glute med weakness, and some exercises you can do at home to correct this.
Do you have hip pain? Are your glutes not firing properly? Are you a runner or cyclists and looking for a dynamic warm up to keep you healthy? Have you been sitting during COVID more then usual? This video is for you. Level 1 hip mobility
Do you have hip pain? Are you a runner or cyclist? Are your glutes not firing properly? Are you a runner or cyclists and looking for a dynamic warm up to keep you healthy? Have you been sitting during COVID more then usual? This video is for you. Level 2 hip mobility
Are you finding your hips are tight? If you have tight hips, have hip pain or knee pain, this video is for you. This video will help you with your musculoskeletal rehab if you are having a hard time activating your glutes. Level 1
Are you finding your hips are tight? If you have tight hips, have hip pain or knee pain, this video is for you. This video will help you with your musculoskeletal rehab if you are having a hard time activating your glutes. Level 2
Are you finding your hips are tight? If you have tight hips, have hip pain or knee pain, this video is for you. This video will help you with your musculoskeletal rehab if you are having a hard time activating your glutes. Level 3
Are you finding your hips are tight? If you have tight hips, have hip pain or knee pain, this video is for you. This video will help you with your musculoskeletal rehab if you are struggling with tight hips, or this would be good for a pre-work dynamic hip flexibility rehab exercises.
Due to COVID and is sitting more then normal, this can have a impact on our hips down. The femoral nerve which comes from the back and wraps around the front of the hip/quad could be compressed from sitting to much. Your Sciatic nerve which comes from the back under the piriformis muscle can also be aggravated by sitting.
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