Why Foot Function Matters for Hip Stability

The big toe and glute medius work together to support proper walking and running mechanics. During push-off, big toe extension activates the windlass mechanism, stabilizing the foot and allowing the hip to function efficiently.

Limited big toe mobility, such as with hallux rigidus or hallux valgus, can cause arch collapse, knee valgus, and hip instability. Improving big toe mobility, foot strength, and glute medius activation can help reduce hip, knee, and foot pain while restoring healthy gait.